Free Radicals Explained

Free radicals are molecules that are highly reactive and, while not entirely bad as they are useful to the body in small quantities, they can become a problem. The reason…

Is Acai Really a Power Berry?

Acai refers to the acai berry that comes from the acai palm trees in the Brazilian rainforest. The indigenous people have been harvesting these super berries for centuries and they…

Resveratrol the Phytoestrogen Antioxidant

Resveratrol is a phytoestrogen which means it is structurally similar to estradiol, which is the major form of estrogen in humans. All of these phytoestrogens come from plants and may…