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What are Polyphenols?

Ppolyphenol rich brainolyphenols are a combination of chemicals found in the body.  Flavonoids, which are another type of polyphenol, are often found in high concentrations in cocoa and dark chocolate. You will not find flavonoids in regular chocolate because most of the flavonoids are lost during the chocolate making process. Dark chocolate is the only type of chocolate that retains flavonoids, but why and how is not really known. Since dark chocolate retains the flavonoids, you can use the excuse of eating it as being healthy because the flavonoids in the dark chocolate can help you lower your risk of cardiovascular disease. Continue Reading

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Do Resveratrol Benefits include Weight Loss?

OResveratrol Weight Lossne of the most popular reasons that people are interested in taking resveratrol is that it has been claimed to be a great way to lose weight. People claim that studies have been done that’s how resveratrol, whether taken as a supplement or in its natural form, is a very effective form of weight loss. While people claim that resveratrol is an effective form of weight loss, not all of the studies show that to be true, In fact most studies show that resveratrol is not an effective weight loss solution, even though it can help you to lose weight. Continue Reading

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Valine Essential Amino Acid

WValine Essential Amino Acidhile valine is one of the eight essential amino acids, it is also one of the branched-chain amino acids that are found in the muscles of the body in high concentrations. With valine being both an essential amino acid and a branched-chain amino acid, it is even more important for your body to get the recommended dosage because of the variety of reasons that your body needs valine. Continue Reading

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Benefits of Threonine

TThreonine Benefits of Proteinhe reason that your body needs to have threonine is that it is used to help maintain the proper balance of protein in your body, without it you can end up with too much or too little protein. Threonine is also need to help your body form collagen and elastin, which is needed to keep your skin healthy. Threonine is also needed to ensure that your liver is functioning properly, it helps fight fatty liver. Threonine also helps the immune system because it helps produce antibodies, as well as promoting thymus activity and growth. Continue Reading

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Threonine

Threonine ithreonine-natural-sourcess an essential amino acid that has a variety of purposes throughout the body. Even though your body cannot produce threonine, it is found in high concentration in the heart, central nervous system, and the skeletal system. Since your body cannot manufacture threonine, the only way to get the amino acid into your body is through your daily diet. To get the recommended dosage of threonine you must eat foods that contain threonine, which would include dairy products, eggs, and most meats. These three groups of foods contain the highest amounts of threonine, but you can also find threonine in lower quantities in other foods. Other foods that contain threonine include some vegetables, beans, germ, wheat, and nuts. Continue Reading

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