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The Truth About Antioxidants and Cancer

To better understand the truth behind antioxidants and cancer let’s explain what antioxidants really do and how that relates to cancer.  Antioxidants are a term that most people are familiar with, even if they are not sure what they do. When we hear the term antioxidants we are usually hearing about what foods are high in antioxidants and how we have to eat more of those antioxidants foods so that we can be healthier. The reason that antioxidants make us healthier is that antioxidants are substances that are found in foods and supplements that help prevent our body’s cells from being damaged by free radicals. Continue Reading

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Plants and Vegetables Rich in Antioxidants

Antioxidants are an important part of our daily diet because of the numerous health benefits that antioxidants provide. To make sure that we get enough antioxidants in our diet it is important to eat foods that are high in antioxidants. We want to eat foods that are high in antioxidants because obtaining antioxidants naturally is better for our body than obtaining antioxidants in the form of a supplement. For some reason ingesting antioxidants as a supplement does not work as well as ingesting foods that are high in antioxidants, but it still, have some benefits. Continue Reading

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Antioxidant Rich Foods and Antioxidant Rich Recipes

antioxidant rich salsaWhat are antioxidant rich foods? Continue Reading

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Green Tea as an Antioxidant

green tea as an antioxidantGreen tea as an antioxidant is one of the most powerful antioxidants that you can find. The reason that green tea is one of the most powerful antioxidants that you can find is that green tea is filled with various antioxidants. Green tea does not just contain one or two different antioxidants; it actually contains numerous antioxidants, which makes green as an antioxidant one of the best sources. Continue Reading

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Beta Carotene as a Natural Antioxidant..really?

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