Green Tea as an Antioxidant

VN:F [1.9.20_1166]
Rating: 0.0/5 (0 votes cast)

green tea as an antioxidantGreen tea as an antioxidant is one of the most powerful antioxidants that you can find. The reason that green tea is one of the most powerful antioxidants that you can find is that green tea is filled with various antioxidants. Green tea does not just contain one or two different antioxidants; it actually contains numerous antioxidants, which makes green as an antioxidant one of the best sources.

Drinking green tea as an antioxidant provides your body with numerous health benefits. With the high content of antioxidants that green tea has, there are more antioxidants that you can use to absorb the free radicals in your blood stream that cause so many health problems. The more free radicals that are absorbed by antioxidants the less aging you will notice because the cells are no longer being damaged by free radicals.

Green tea also contains the most amount of catechins, which is a simple form of flavonoid. The dried green tea extract contains 30% to 40% of catechins, which is the highest amount of catechins that have been found in food. Dark chocolate has the next highest amount, but just 1 gram of green tea leaves contains 127 milligrams of catechins.

Another benefit to green tea as an antioxidant is that it is the best for your budget. For example, a pomegranate might contain more antioxidants than a cup of green tea does, but one cup of green tea only takes 3 grams of dried leaves. A pomegranate is quite a bit larger than 3 grams, so you get more antioxidants for your cheaper by drinking green tea.

In addition to the numerous amount of catechins, in fact one cup of green tea has as many catechins as eight apples, there are numerous other antioxidants found in green tea. One of those other antioxidants that are found in large quantities in green tea is Gallic acid. Another antioxidant that has been found in green tea is EGCG, which is found in other vegetables, but the highest concentration is found in green tea. It has been discovered that as an antioxidant EGCG is twice as powerful as resveratrol, which is an antioxidant that is found in red wine.

Something to keep in mind is that when compared with oolong tea and black tea, it has been found that green tea is the best tea to consume in regards to antioxidants.

Get Adobe Flash player