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Plants and Vegetables Rich in Antioxidants

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Antioxidants are an important part of our daily diet because of the numerous health benefits that antioxidants provide. To make sure that we get enough antioxidants in our diet it is important to eat foods that are high in antioxidants. We want to eat foods that are high in antioxidants because obtaining antioxidants naturally is better for our body than obtaining antioxidants in the form of a supplement. For some reason ingesting antioxidants as a supplement does not work as well as ingesting foods that are high in antioxidants, but it still, have some benefits.

Since it is so important to incorporate plants rich in antioxidants into our daily diet the first thing that you want to do is figure out which plants contain the most antioxidants. One of the best ways to ensure that you are getting the most antioxidants in your daily diet is to eat a rainbow of colors when it comes to fruits and vegetables. Eating a variety of colors is important because plants rich in antioxidants do not just contain one specific type of antioxidant, each color of fruit and vegetable contains a different antioxidant. The more antioxidants you consume the healthier you will be because each type of antioxidant has a specific benefit to your body and your health.

We want to consume a large variety of antioxidants because of the role that the antioxidants play in keeping us healthy. Different antioxidants can protect our bodies from heart disease, lung cancer, prostate cancer, and other chronic diseases. The thing is that not every disease can be fought with the same antioxidant. For example, lycopene, which is found in tomatoes, is an antioxidant that can be used to help prevent prostate cancer, but Vitamin E also helps prevent prostate cancer. Beta-carotene can be used to help prevent lung cancer, while Vitamin A can be used to prevent a variety of cancers.

All vegetables contain antioxidants but some vegetable plants are richer in antioxidants than others are. In the United States and Canada, the plants that contain the highest amounts of antioxidants are pomegranates, strawberries, blueberries, raspberries, and all other berry plants. Walnuts, which grow on trees, are also high in antioxidants, but sunflower seeds, which come from the sunflower, are also very rich in terms of antioxidants. Ginger, which can include the root or the plant is also very high in antioxidants, and can be used in a variety of dishes because it makes an excellent spice, you can also drink ginger tea to reap the benefits of the antioxidants.

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