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Side Effects of Resveratrol

2009 December 31
by HealthReviewer

If you are thinking about taking resveratrol, it is only natural to want to know about the side effects of resveratrol. The good news is that if you are taking resveratrol naturally, meaning eating foods that contain resveratrol, you won’t have to worry too much about resveratrol side effects because the amount of resveratrol isn’t that high, so the side effects if there are any are minimal. For example, in order to overdose on resveratrol you will need to drink several bottles of wine on a daily basis. The side effects that you would experience from drinking wine to obtain resveratrol would be from the wine itself, not the resveratrol. Continue Reading

Plants and Vegetables Rich in Antioxidants

2009 December 30
by HealthReviewer

Antioxidants are an important part of our daily diet because of the numerous health benefits that antioxidants provide. To make sure that we get enough antioxidants in our diet it is important to eat foods that are high in antioxidants. We want to eat foods that are high in antioxidants because obtaining antioxidants naturally is better for our body than obtaining antioxidants in the form of a supplement. For some reason ingesting antioxidants as a supplement does not work as well as ingesting foods that are high in antioxidants, but it still, have some benefits. Continue Reading

Antioxidant Rich Foods and Antioxidant Rich Recipes

2009 December 21
by HealthReviewer

antioxidant rich salsaWhat are antioxidant rich foods? Continue Reading

Green Tea as an Antioxidant

2009 December 20
by HealthReviewer

green tea as an antioxidantGreen tea as an antioxidant is one of the most powerful antioxidants that you can find. The reason that green tea is one of the most powerful antioxidants that you can find is that green tea is filled with various antioxidants. Green tea does not just contain one or two different antioxidants; it actually contains numerous antioxidants, which makes green as an antioxidant one of the best sources. Continue Reading

Beta Carotene as a Natural Antioxidant..really?

2009 December 17
by HealthReviewer

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