The Truth About Antioxidants and Cancer

To better understand the truth behind antioxidants and cancer let's explain what antioxidants really do and how that relates to cancer.  Antioxidants are a term that most people are familiar…

Plants and Vegetables Rich in Antioxidants

Antioxidants are an important part of our daily diet because of the numerous health benefits that antioxidants provide. To make sure that we get enough antioxidants in our diet it…

Green Tea as an Antioxidant

Green tea as an antioxidant is one of the most powerful antioxidants that you can find. The reason that green tea is one of the most powerful antioxidants that you…

The Benefits of Antioxidants Defined

To understand the benefits of antioxidants it's important to know what an antioxidant does. An antioxidant is anything that can slow down or stop the oxidation process once it has…