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What are the Best Antioxidants?

2009 December 14
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What are the Best Antioxidants?

What are the Best Antioxidants?

In regards to antioxidants, one of the most common questions that you will hear is what are the best antioxidants? If you are interested in finding out about antioxidants, the first thing that you need to realize is that all antioxidants are good for you because they can help stop and prevent damage occurring to your cells from free radicals. With that understanding, the next thing that you need to know is that what are the best antioxidants is not the easiest question to answer because of how good antioxidants are for you in general. The best antioxidants for you are really going to depend on what you are trying to do.

One of the best antioxidants that you can use to help improve your health is an antioxidant and multivitamin formula. When choosing this formula you will want to choose foods that are high in specific vitamins and minerals because they will contain the most antioxidants that you need naturally. You want to look for foods that are rich in beta-carotenes, which is a form of Vitamin A. The foods should also be high in vitamin C, Vitamin E, selenium, and calcium. Beta-carotenes are great antioxidants, they will help reduce radical agents in your blood stream that can cause certain types of cancers, but they also help with the eyes and the skin.

Another one of the best antioxidants that you can find in naturally through foods is lutein. This antioxidant is highly concentrated in berries, but can be found in other fruits. Lutein is found in the macula, which is the back of the eye where the retina is located. Consuming more lutients can help promote eye health, it can also help protect our eyes from ultraviolet radiation. Zeaxanthin is another antioxidant that helps promote eye health by protecting it from ultraviolet radiation. Zeaxanthin is also found in the back of the eye, it can be found in high concentrations in most berries.

Another very powerful antioxidant that can help you is grape seed. Grape seed is used to help strengthen your capillaries, veins, and arteries. By strengthen capillaries, veins, and arteries grape seed can help improve your heart’s heath, preventing heart disease. Grape seed also strengthens your heart, which helps reduce your risk of heart disease. Other benefits of grape seed are decreased bruising, reducing the risk of varicose veins, and leg swelling. Grape seed can strengthen the immune system and reduce your allergic responses.

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