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Phenylalanine Tyrosine

Phenylalanine which converts to Tyrosine iphenylalanine-tyrosines an amino acid that comes in three different forms, which are L, D, and DL. The L-Phenylalanine is the most common form that you will hear about; it is also the only form that is incorporated into your body’s proteins. The D-Phenylalanine form is similar to a painkiller that is the properties that it portrays. The DL-Phenylalanine is a combination of the two different forms, so it is incorporated into your body’s proteins, but it also acts as a painkiller. Continue Reading

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Tryptophan L – Essential Amino Acid

Tryptophan isTryptophan Benefits one of the eight essential amino acids; these amino acids are ones that your body cannot produce on its own so you must include these amino acids through your daily diet. Tryptophan is needed because it helps your body produce serotonin, which is required for normal brain and nerve function. Serotonin is important for your body because it helps with inflammation, but it also stabilizes your moods and helps your body with sleep. Tryptophan is also needed for the production of Vitamin B3, without tryptophan, your body cannot produce this much-needed vitamin. Continue Reading

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Benefits of Plant Sterols – Phytosterols

Plant Sterols, also known as Phytosterols, are loaded with benefits.  One of the biggest benefits that plant sterols provides are helping people to lower cholesterol naturally. With how big of a concern cholesterol is to people many food manufacturers have begun to add plant sterols to foods that they sell, which increases the chances of people absorbing plant sterols naturally. Some of the food that you will find plant sterols added to are margarine spreads, orange juice, granola bars, and some cereals. Continue Reading

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Plant Sterols

What are Plant Sterols?

Plant sterols, which are also called phytosterols, are a group of steroid alcohols that are found in plants. These steroid alcohols are important for plants because of the cell-building role that they have, the role that they play in plants is very similar to the role that cholesterol plays in humans. Plant sterols are found naturally in a variety of things that we eat, such as grains, vegetables, fruits, nuts, legumes, and seeds. Continue Reading

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Lysine Benefits of an Essential Amino Acid

ALysine Benefitss an essential amino acid, lysine is needed for a variety of purposes. In children one of the most important benefits of lysine is promoting bone development and growth in children. In both children and adults, lysine helps the bodyabsorb calcium. These are just a few of the tasks that lysine is needed for, without lysine your body wouldn’t be able to function as it is supposed to function. Continue Reading

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